Best Sivananda Yoga Katowice Near Me

4worldlovers: Learn the traditional Ashtanga Yoga method according to the teachings of Paramaguru Sharath Jois from Mysore, India. Bianca offers a daily Online Mysore Program and weekly Led Classes but also a variety of workshops, retreats in magical places and immersion courses.

Ashtanga Yoga is an ancient system of Yoga composed of therapeutic and progressive sequences of asanas (poses), organised into 6 series, meant to be practiced daily. Students start with learning the asanas in Primary Series slowly. Many spend their entire life working on these postures, and others will move on to the next series, across many years of practice. The Ashtanga method emphasises on the following aspects:

•Asanas or poses to purify, strengthen, and give flexibility to the body

•Dristhi or gazing point to purify and stabilize the functioning of the mind